Stress: A Positive Phenomenon
English book, p. 136
By Maulana Wahiduddin Khan
I experienced this myself. One day, I suggested that we should go sight-seeing the following day. The next morning, he came to tell me that he was ready and had cancelled all his engagements for that day. I told him that I was not in a mood to go and would rather stay at home. Without any complaint, he instantly said, “Chalo, ye bhi theek hai!” I told him, “You seem to be a different kind of person. Why?” He laughed and said, “God Almighty made me and threw the mould away!” In life, you should not try to eliminate stress. Instead you should learn the art of stress management. Most often, stress is caused due to complaints against another person. Instead of developing a complaint, we must take it easy. Taking it as a complaint would turn it into ‘crippling stress.’ Taking it normally would turn it into a ‘non-crippling stress.’ Crippling stress causes problems whereas non-crippling stress keeps the mind active. Stress is a healthy sign. The only condition is to detach it from complaints and take it as a normal phenomenon.

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