Living in Hope

HOW TO ATTAIN A PEACEFUL MIND? Depression is the result of non-acceptance of reality. The real solution to this problem is then acceptance of reality. While non-acceptance creates the problem, acceptance of reality will solve it. D epression is a common problem of modern times. Both the rich and the poor suffer from it. According to the World Health Organization, by the year 2020 depression will become the second leading cause of disease in the world. Many solutions have been prescribed for the problem of depression but have proved to be ineffective. They may offer temporary relief but fail to resolve the problem permanently. Meditation is often advised to treat this problem of depression. But meditation focuses on the heart, and the modern scientific age has discarded this solution. Science has established that the heart is merely an organ that pumps blood, whereas depression is a mental problem. It is the mind that controls the heart