Save Yourself from Mental Agitation

SAVE YOURSELF FROM MENTAL AGITATION Restraining one’s anger is not of trifling importance, it is the key principle in the reform of all social issues. A ccording to the Quran two of the qualities of the believer are restraint of anger and being forgiving towards their fellow men. (3:134) According to a tradition, a companion once said to the Prophet, “O Messenger of God, tell me something which benefits me and is brief so that I may remember it.” The Prophet replied, “Don’t be angry.” The questioner repeated his question again and again. On each occasion the Prophet replied, “Don’t be angry.” (Sunan al-Tirmidhi 2020) For the reform of the individual as well as for the building of society this is a key principle. In the present world, everyone repeatedly faces such experiences as may provoke his anger. Now if a person is influenced by these negative incidents he cannot lead a life of