THE TRANSFORMATION OF THE UNIVERSE JOURNEY TOWARDS GOD-REALIZATION

3. Restrict Social Media: Allocate only 10–15 minutes daily for social platforms. 4. Reconnect with Family: Spend meaningful time with your loved ones during suhoor (pre-dawn meal) and iftar (breaking the fast). 5. Focus on Worship: Replace digital distractions with dhikr (remembrance of God) and dua (supplication). 6. Read Books or Reflect: Engage in activities that nurture your mind and soul. The story of the forbidden tree shows that God provided Adam with his first training platform to learn discipline and obedience. Similarly, Ramadan serves as a modern-day training ground for humanity, teaching self-control and the ability to resist temptations. In a time where refraining from food is easier than resisting the urge to scroll, Ramadan offers us the chance to practice both physical and digital fasting.  Centre for Peace and Spirituality 2665 Byberry Road, Bensalem, PA 19020 kkaleemuddin@gmail.com USA