Spirit of Islam, January-February 2026

F asting, in some form or the other, is part of every religion as given in the following verse of the Quran, “Believers, fasting has been prescribed for you, just as it was prescribed for those before you, so that you may guard yourselves against evil.” (2: 183) Arabic term for fasting is sawm. Sawm literally means abstinence, that is, to refrain from doing something. The ninth month of the Hijri calendar, that is, Ramadan, has been especially chosen for fasting. Fasting during the month of Ramadan is obligatory for every Muslim, except when he has a genuine reason not to do so. In every human being there are two faculties to take into consideration: one is desire and the other is reason. In all matters, the individual has to decide whether to follow his desire or his reason. The great merit in fasting is that it trains men and women to refrain from following their desires and instead always to bow to reason. That is the spirit of sawm. According to a saying of the Prophet of Islam, one who fasts should never stoop to using abusive language; if someone abuses him, he should simply say ‘I am fasting.’ (Sunan Abi Dawood) Islamic fasting, as far as formal practice is concerned, is to abstain from food and drink. But the actual spirit of fasting is to refrain from indulging in negative thinking and the use of negative language. Self-control, far from being a negative or passive action, has great value in human behaviour. In life, there are more than fifty per cent occasions when one should refrain from action, and less than fifty per cent occasions when one should act. This is the formula for success for both individuals and society. Self-control is integral to social ethics. If you live alone on an island, there is no need for any control, as the absence of others leaves you free to do whatever you want to do. However, when you are living in a society, you have to give leeway to others. This is what every person on the road does when he drives a car: he either keeps to the left or to the right depending upon which country he is in so that he gives way to other cars and can carry on in his journey without accidents. This principle is applicable to the entire life of an individual. It entails giving others the chance to live their lives while living one’s own life. A CULTURE OF SELF-CONTROL Fasting Paves the Way